Change can feel like loss—even when it’s good. Learn how the emotional curve of change impacts us, and discover simple ways to support yourself or someone else without judgment or pressure. This one's for anyone silently struggling in the middle of their “new.”
When you're overwhelmed by to-do lists and deadlines, the last thing you think you need is rest. But what if pressing pause is the most productive thing you could do? In this post, I share how a simple 15-minute walk revealed the truth about real rest—and why most of us are getting it wrong. Discover what true rest looks like, why it matters, and how to start reclaiming your energy today.
Milestones aren’t just moments to celebrate—they’re invitations to reflect, realign, and recommit. In this post, Kristina Schmitt shares what turning two in business and releasing her 50th podcast episode taught her about starting with intention, staying the course, and making meaningful progress—even when it’s slower than expected.
